In the Spotlight : Overcome Your Fear of Public Speaking and Performing克服你在公共演讲和演出中的恐惧 mobi 下载 fb2 夸克云 azw3 网盘 pdf pmlz

In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must read! Anthony Robbins, author of Awaken the Giant Within and Unlimited Power.

Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self conscious and uncomfortable in any social situation.

Acknowledgments

Chapter 1: Coming Out of the Closet

Summary

Action Steps

Chapter 2: You Are Not Alone

Summary

Action Steps

Chapter 3: Kindred Souls

Summary

Action Steps

Chapter 4: No Guts, No Glory

Creating True Success

Starting a Journal

Self-Assessment of Your Experience with

Speaking or Performing

Summary

Action Steps

Chapter 5: Fearing the Fear Itself

The Spiral of Fear

Making Peace with Our Fear

Creating a Safe Place

Grounding Yourself

The Benefits of Deep Breathing

Deep Breathing: Method One

Deep Breathing: Method Two

Summary

Action Steps

Chapter 6: It's Not About Me

Summary

Action Steps

Chapter 7: Creating Beliefs and Self-Talk

that Support Us

Challenging Imaginary Fears

Creating a New Set of Beliefs and Predictions

Banishing the Critical Inner Voice

Summary

Action Steps

Chapter 8: Creating a Calm and Resourceful

Body and Mind

Shifting Perceptions

My Earlier Perceptions

My Current Perceptions

Creating Humor

Creating Confidence

Expanding Your Identity

Positive Self-Care

Creating a Relaxed and Resourceful Body

Progressive Relaxation Method

The Autogenic Training Method

Expressing Emotional States

Creating Resourceful Language

Summary

Action Steps

Chapter 9: Getting to the Source

Understanding the Source of Our Fear

Getting Beyond the Pain of the Past

Summary

Action Steps

Chapter 10: Overcoming Self-

Consciousness and Inhibition

Stepping Out of the Comfort Zone

The Risk of Appearing Foolish

Reducing Inhibition

Summary

Action Steps

The Visibility Exercise

The Outrageousness Exercise

Chapter 11: Creating New Possibilities

Revisiting Class Participants

Summary

Action Steps

Afterword

Appendix: Feedback from No More Stage Fright

Class Participants

References

Index

Janet Esposito is the president of In the Spotlight, a company devoted to helping people overcome stage fright. She speaks from first-hand experience because she has overcome her own terror around speaking in front of groups and now experiences a level of

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书籍介绍

In The Spotlight is a dynamic workbook for the anxious presenter or performer! Short, easy-to-understand chapters with succinct summaries and powerful action steps, make this book a must read! Anthony Robbins, author of Awaken the Giant Within and Unlimited Power. Are you tired of suffering from stage fright? Have you had enough of feeling terrified of speaking or performing in front of others, and trying to avoid it at all costs? If so, In The SpotLight is perfect for you! It reveals the principles, methods and strategies that can help you get beyond stage fright and create a whole new possibility for comfortable and confident speaking and performing. It will also help you if you are self conscious and uncomfortable in any social situation.